Resources & FAQ
About Richard
I support individuals on their path of personal growth, healing and self’discovery.
Fees
Therapy is an investment in your wellbeing and growth. My intention is to make this process transparent.
Scheduling
Consistency is an important part of the therapeutic process. Sessions are usually held weekly.
FAQ
How do I know if therapy is right for me?
Many people come to therapy when something in life feels stuck, overwhelming, or unclear. You don’t need to be in crisis to benefit — therapy can also be a space for growth, exploration, and rediscovery of yourself. Our first session is an opportunity to get a sense of whether this feels like the right fit for you.
What happens in the first session?
The first session is a gentle conversation where we explore what brings you here and what you hope to gain from therapy. There’s no pressure to know exactly what you want — it’s simply a space to begin. I’ll explain how I work, answer any questions, and together we can decide whether to continue.
How long will I need to be in therapy?
There’s no fixed length — it depends on what you’re seeking and what feels supportive. Some people come for a few months to work through a specific issue, while others continue longer-term for ongoing personal growth. We’ll review your process regularly to make sure the work continues to feel meaningful and helpful.
Do you offer online sessions?
Yes. I offer sessions both online and in person. Online therapy provides flexibility and accessibility, especially if you travel frequently or live outside the area. The process is much the same — what matters most is the quality of presence and connection we create together.
What if I’m nervous about starting therapy?
It’s completely normal to feel nervous — opening up to someone new takes courage. We’ll go at a pace that feels comfortable, and you’re always in control of what you share. My role is to create a space that feels safe, respectful, and genuinely supportive of wherever you are in your journey.
Richard Williams-Old
My work meets people at the crossroads of change—where relationships, identity, spirituality, and emotion all intersect on the path toward greater authenticity.
Stay In Touch
Office
Bonner Street, London, E2, UK
+44 7831 749027
richard@richardwilliamsold.com